Moving Time: 1:41:57
Distance: 21.39 km
Speed: 12.59 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 198 wZ4 2.75 w/kg
Max Power: 322 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 148
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution