Moving Time: 0:49:17
Distance: 8.96 km
Speed: 10.91 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 202 wZ4 2.89 w/kg
Max Power: 315 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution