Moving Time: 0:58:30
Distance: 20.24 km
Speed: 20.76 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 151 wZ3 2.01 w/kg
Max Power: 252 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 90.6% of the ride
Avg Torque: 21.5 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution