Moving Time: 0:54:17
Distance: 20.27 km
Speed: 22.40 km/h
Ele Gain / Loss: 1110.76 m / 153.02 m
Power: 354 wZ4 4.76 w/kg
Max Power: 470 w
Norm. Power: 356 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 2.14 w/bpm
Cadence: 83 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution