Moving Time: 0:53:59
Distance: 12.25 km
Speed: 13.62 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 258 wZ3 3.23 w/kg
Max Power: 321 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution