Moving Time: 1:15:04
Distance: 29.87 km
Speed: 23.87 km/h
Ele Gain / Loss: 693.39 m / 443.86 m
Power: 177 wZ3 2.64 w/kg
Max Power: 381 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 100
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution