Moving Time: 0:55:01
Distance: 8.80 km
Speed: 9.60 km/h
Ele Gain / Loss: 680.94 m / 25.81 m
Power: 184 wZ3 2.45 w/kg
Max Power: 257 w
Norm. Power: 191 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution