| Moving Time: |
2:08:35 |
| Distance: |
53.06 km |
| Speed: |
24.76 km/h |
| Ele Gain / Loss: |
553.53 m / 98.00 m |
| Power: |
159 wZ3
2.12 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.78 |
| TSS: |
132 |
| Heart Rate: |
114 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
1,369 kcal |
