Moving Time: 0:54:41
Distance: 27.25 km
Speed: 29.90 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 205 wZ3 2.97 w/kg
Max Power: 403 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution