Moving Time: 0:44:14
Distance: 13.73 km
Speed: 18.63 km/h
Ele Gain / Loss: 408.80 m / 409.72 m
Power: 174 wZ3 2.18 w/kg
Max Power: 265 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution