Moving Time: 0:41:05
Distance: 21.25 km
Speed: 31.04 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 193 wZ4 2.61 w/kg
Max Power: 305 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution