| Moving Time: |
1:20:21 |
| Distance: |
20.13 km |
| Speed: |
15.03 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
253 wZ2
3.16 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
259 wZ2
|
| Intensity: |
0.66 |
| TSS: |
58 |
| Heart Rate: |
163 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,361 kcal |
