Moving Time: 1:22:57
Distance: 18.38 km
Speed: 13.30 km/h
Ele Gain / Loss: 1491.53 m / 0.00 m
Power: 265 wZ3 3.63 w/kg
Max Power: 730 w
Norm. Power: 274 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.5%good
Cadence: 61 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.1 Nm
Calories: 1,472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution