Moving Time: 0:51:33
Distance: 23.16 km
Speed: 26.95 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 203 wZ4 2.36 w/kg
Max Power: 406 w
Norm. Power: 219 wZ4
Intensity: 1.00
TSS: 86
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 95.2% of the ride
Avg Torque: 24.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution