Moving Time: 0:52:54
Distance: 18.79 km
Speed: 21.31 km/h
Ele Gain / Loss: 1092.80 m / 13.18 m
Power: 327 wZ4 4.67 w/kg
Max Power: 596 w
Norm. Power: 330 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 2.05 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution