Moving Time: 0:56:20
Distance: 28.70 km
Speed: 30.57 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 241 wZ3 3.01 w/kg
Max Power: 690 w
Norm. Power: 254 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution