| Moving Time: |
2:15:03 |
| Distance: |
55.76 km |
| Speed: |
24.77 km/h |
| Ele Gain / Loss: |
530.22 m / 589.14 m |
| Power: |
149 wZ3
1.59 w/kg
|
| Max Power: |
700 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.90 |
| TSS: |
184 |
| Heart Rate: |
132 bpm |
| Max HR: |
246 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
88.2% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,347 kcal |
