Moving Time: 1:04:49
Distance: 27.36 km
Speed: 25.32 km/h
Ele Gain / Loss: 173.43 m / 172.19 m
Power: 109 wZ4 2.1 w/kg
Max Power: 222 w
Norm. Power: 114 wZ5
Intensity: 1.06
TSS: 120
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 0.79 w/bpm
Decoupling: 4.2%good
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 11.7 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution