Moving Time: 1:18:07
Distance: 35.57 km
Speed: 27.32 km/h
Ele Gain / Loss: 480.92 m / 580.37 m
Power: 189 wZ2 2.1 w/kg
Max Power: 577 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.1%good
Cadence: 87 rpm
Max Cad: 251 rpm
Pedalling: 93.7% of the ride
Avg Torque: 25.0 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution