Moving Time: 0:46:35
Distance: 22.60 km
Speed: 29.10 km/h
Ele Gain / Loss: 387.59 m / 773.31 m
Power: 201 wZ3 2.68 w/kg
Max Power: 380 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.6 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution