Moving Time: 1:14:02
Distance: 27.93 km
Speed: 22.64 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 295 wZ4 4.21 w/kg
Max Power: 538 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 109
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.93 w/bpm
Decoupling: 12.0%poor
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution