Moving Time: 0:40:18
Distance: 9.41 km
Speed: 14.02 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 195 wZ4 2.6 w/kg
Max Power: 346 w
Norm. Power: 204 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution