Moving Time: 1:54:10
Distance: 33.66 km
Speed: 17.69 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 239 wZ4 3.79 w/kg
Max Power: 297 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 156
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.7%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution