Moving Time: 0:22:24
Distance: 12.35 km
Speed: 33.08 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 262 wZ3 4.44 w/kg
Max Power: 347 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 22
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.47 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution