Moving Time: 1:21:25
Distance: 34.93 km
Speed: 25.74 km/h
Ele Gain / Loss: 745.76 m / 65.06 m
Power: 209 wZ3 3.67 w/kg
Max Power: 352 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Decoupling: -0.1%good
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution