Moving Time: 0:49:26
Distance: 23.79 km
Speed: 28.88 km/h
Ele Gain / Loss: 322.49 m / 659.93 m
Power: 199 wZ3 2.34 w/kg
Max Power: 367 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution