Moving Time: 0:53:22
Distance: 22.06 km
Speed: 24.80 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 300 wZ4 4.37 w/kg
Max Power: 512 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution