| Moving Time: |
1:07:36 |
| Distance: |
30.09 km |
| Speed: |
26.71 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
290 wZ3
3.77 w/kg
|
| Max Power: |
545 w |
| Norm. Power: |
291 wZ3
|
| Intensity: |
0.83 |
| TSS: |
78 |
| Heart Rate: |
144 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.7 Nm |
| Calories: |
1,313 kcal |
