| Moving Time: |
1:13:17 |
| Distance: |
36.93 km |
| Speed: |
30.24 km/h |
| Ele Gain / Loss: |
379.78 m / 89.02 m |
| Power: |
230 wZ3
2.95 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,128 kcal |
