Moving Time: 0:39:54
Distance: 12.05 km
Speed: 18.12 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 256 wZ2 3.82 w/kg
Max Power: 347 w
Norm. Power: 258 wZ3
Intensity: 0.75
TSS: 38
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.55 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution