Moving Time: 0:27:44
Distance: 12.35 km
Speed: 26.72 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 205 wZ4 2.14 w/kg
Max Power: 329 w
Norm. Power: 215 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution