Moving Time: 0:55:01
Distance: 31.89 km
Speed: 34.77 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 177 wZ3 1.84 w/kg
Max Power: 370 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution