| Moving Time: |
1:43:50 |
| Distance: |
55.02 km |
| Speed: |
31.79 km/h |
| Ele Gain / Loss: |
456.64 m / 456.33 m |
| Power: |
202 wZ3
2.97 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.90 |
| TSS: |
141 |
| Heart Rate: |
159 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,404 kcal |
