Moving Time: 2:21:42
Distance: 33.66 km
Speed: 14.25 km/h
Ele Gain / Loss: 1813.58 m / 3.86 m
Power: 207 wZ2 2.59 w/kg
Max Power: 381 w
Norm. Power: 214 wZ2
Intensity: 0.62
TSS: 92
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Decoupling: -2.2%good
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.0 Nm
Calories: 1,964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution