| Moving Time: |
1:23:18 |
| Distance: |
20.94 km |
| Speed: |
15.08 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
207 wZ3
3.14 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.91 |
| TSS: |
116 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,154 kcal |
