Moving Time: 1:02:06
Distance: 25.23 km
Speed: 24.38 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 222 wZ4 3.89 w/kg
Max Power: 339 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.8%poor
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution