Moving Time: 0:56:27
Distance: 28.70 km
Speed: 30.50 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 225 wZ3 2.88 w/kg
Max Power: 582 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution