Moving Time: 1:21:10
Distance: 13.49 km
Speed: 9.98 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 179 wZ1 2.03 w/kg
Max Power: 552 w
Norm. Power: 186 wZ1
Intensity: 0.55
TSS: 41
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.7%poor
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.3 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution