Moving Time: 1:36:58
Distance: 34.93 km
Speed: 21.62 km/h
Ele Gain / Loss: 745.74 m / 65.05 m
Power: 188 wZ3 2.69 w/kg
Max Power: 297 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Decoupling: 13.7%poor
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution