Moving Time: 0:52:26
Distance: 17.59 km
Speed: 20.13 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 156 wZ3 2.03 w/kg
Max Power: 373 w
Norm. Power: 193 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Cadence: 87 rpm
Max Cad: 254 rpm
Pedalling: 82.4% of the ride
Avg Torque: 22.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution