Moving Time: 0:59:10
Distance: 20.60 km
Speed: 20.89 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 151 wZ2 1.78 w/kg
Max Power: 318 w
Norm. Power: 166 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.11 w/bpm
Cadence: 54 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution