Moving Time: 0:53:38
Distance: 20.27 km
Speed: 22.68 km/h
Ele Gain / Loss: 1110.74 m / 153.01 m
Power: 297 wZ4 5.12 w/kg
Max Power: 375 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 103 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution