Moving Time: 0:43:09
Distance: 22.60 km
Speed: 31.42 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 238 wZ3 3.17 w/kg
Max Power: 485 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 54
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution