Moving Time: 0:52:20
Distance: 22.60 km
Speed: 25.91 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 178 wZ3 2.74 w/kg
Max Power: 503 w
Norm. Power: 186 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.08 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution