Moving Time: 0:28:30
Distance: 11.99 km
Speed: 25.25 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 124 wZ1 1.77 w/kg
Max Power: 317 w
Norm. Power: 138 wZ2
Intensity: 0.60
TSS: 17
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.07 w/bpm
Cadence: 84 rpm
Max Cad: 179 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.5 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution