Moving Time: 0:57:50
Distance: 28.70 km
Speed: 29.78 km/h
Ele Gain / Loss: 518.26 m / 726.60 m
Power: 230 wZ3 3.07 w/kg
Max Power: 468 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution