Moving Time: 0:28:45
Distance: 12.35 km
Speed: 25.77 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 192 wZ2 2.18 w/kg
Max Power: 376 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 16
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.8 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution