Moving Time: 0:53:48
Distance: 30.49 km
Speed: 34.00 km/h
Ele Gain / Loss: 299.05 m / 174.07 m
Power: 267 wZ2 3.38 w/kg
Max Power: 535 w
Norm. Power: 280 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.6 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution