Moving Time: 1:37:07
Distance: 25.23 km
Speed: 15.59 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 189 wZ2 1.99 w/kg
Max Power: 524 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.5%good
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution