Moving Time: 0:38:42
Distance: 8.70 km
Speed: 13.50 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 40 wZ2 0.53 w/kg
Max Power: 116 w
Norm. Power: 52 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 0.45 w/bpm
Cadence: 56 rpm
Max Cad: 112 rpm
Pedalling: 95.4% of the ride
Avg Torque: 7.6 Nm
Calories: 103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution